We’ll cut to the chase – natural spring water is one of the healthiest and most refreshing types of water you can drink. While there are many different types of water on the market, spring water is unique in that it’s naturally filtered and contains essential minerals that your body needs for optimal function. In […]

As the weather heats up this summer, you might be wondering what drink will keep you hydrated. Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your best choice year-round. Why should I drink water? Water is vital to our health. It plays a […]

All living organisms need water to stay alive, and one of the main ways we get water into our bodies is by drinking it. Although you may not be able to tell them apart by taste, there are multiple types of drinking water. They include: Tap water Electrolyte water Purified water Distilled or deionized water Alkaline water […]